Emerald Spirit Trainings

  an Arica® Training Sponsor located in Brooklyn, New York


Psychocalisthenics is a sequence of 23 movement and breathing exercises that activate the flow of vital energy through all muscle groups, organs, glands and tissues.

Psychocalisthenics is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body.

The system can be learned in a group or individual class taught by certified Psychocalisthenics teachers worldwide, or on your own with the help of the P‑Cals® book and DVD.

A wallchart and CD are also available.

Emerald Spirit Trainings is an Arica training sponsor located in Brooklyn, New York.

© 1972, 2021 by Oscar Ichazo. All rights reserved. Used with permission.
Arica and Psychocalisthenics are registered trademarks of Oscar Ichazo.
P-Cals and Psychocalisthenics are registered trademarks of Oscar Ichazo in Canada.

The Windmill illustration is a copyright of Oscar Ichazo.